Epsom Salt vs. Magnesium Flakes
What’s the Difference Between Epsom Salts and Magnesium Flakes?
The difference between Epsom salt and Magnesium Flakes is simple. They contain different types of magnesium. Epsom salt contains magnesium sulfide while magnesium flakes contain magnesium chloride. Here are the key differences between these two types of magnesium:
Magnesium chloride is better absorbed [and it has higher elemental magnesium compared to magnesium sulfide]
Magnesium chloride is typically sourced from sea water
Magnesium sulfide is typically man made
Magnesium chloride contains trace minerals
Epsom salt baths can be dehydrating, whereas magnesium chloride baths are more hydrating.
Magnesium sulfide is traditionally MUCH cheaper
Ultimately, magnesium chloride is better absorbed by the body and is viewed as the ‘better choice’. However, epsom salt is traditionally more affordable, and the magnesium sulfide is still absorbed and can provide benefits.
Our Favorite Magnesium Flakes & Epsom Salts
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Are Magnesium Flakes Worth the Price?
If you have been looking to upgrade your epsom salts to magnesium flakes, you’ve likely noticed the difference in price. Any you are probably asking yourself… ‘is it worth it?’
We recommend trying epsom salt baths first. Dissolve at least 2 cups of epsom salt into a warm bath and soak for 15 to 20 minutes. If you are looking to use your magnesium bath for therapeutic pain relief during pregnancy or your postpartum recovery, then upgrading to magnesium flakes may be worth it!
Either way, both are an excellent sources of magnesium, should you choose to make it a part of your routine!
Other Topical Magnesium Options
Don’t enjoy baths? Or maybe you don’t have a bath tub? You can still use magnesium topically [on the skin] and enjoy its benefits! There are now a variety of magnesium lotions, oils, sprays, etc. on the market. MOST of these products contain magnesium chloride. Shop our personal favorites below!
Our Favorite Magnesium Lotions
